oin Phyllicia, Yogi Goddess, for five days of yoga, meditation and mindfulness. We will dig deep into what it means to live a mindful life and how we can become the best possible form of ourselves. Lets explore or inner selves and be able to live in the present, let go, embrace, and be receive. Each day will have an affirmation that we will focus on and that will guide us through the yoga and meditation.
This retreat is open to all. If you are new to yoga it is meant for you too! Phyllicia will offer up variations for all levels. There will be daily yoga and meditation/ journaling classes. Optional group activities will be available but you will also have time to enjoy the beautiful beach.
Come with an open heart, mind, body and soul, ready to receive and learn.
November 8-12 at the LeSivory Resort in Punta Cana
to sign up: https://wellxplored.com/yogigoddess