Mindful Eating: The Yogi Meal

  Have you had a "yogi meal"? This way of eating is approached in the same mindfulness as you would approach your practice.     •Find a quiet space where you won't have any distractions.    •No talking while chewing.    •Be grateful, take time to pray.    •One bite at a time, putting your fork down in between bites.    •Eat fresh plant based foods that feel good going into your body.     I have not always fully understood the concept of being plant based. But now  I comprehend and understand firsthand how you need to treat the inside of your body with as much love as the outside. @purplecarrotxo has opened up my tastebuds to how yummy vegan dishes can be. They send you fresh, vegan ingredients straight to your front door. Everything is portioned out, and comes with directions to make cooking a breeze. Tonight I made potato bisque with a watercress salad, and a french baguette topped with a sunflower pate. I cant wait for my next meal.    Use code: YOGI30 for $30 off

Have you had a "yogi meal"? This way of eating is approached in the same mindfulness as you would approach your practice. 

•Find a quiet space where you won't have any distractions.

•No talking while chewing.

•Be grateful, take time to pray.

•One bite at a time, putting your fork down in between bites.

•Eat fresh plant based foods that feel good going into your body. 

I have not always fully understood the concept of being plant based. But now  I comprehend and understand firsthand how you need to treat the inside of your body with as much love as the outside. @purplecarrotxo has opened up my tastebuds to how yummy vegan dishes can be. They send you fresh, vegan ingredients straight to your front door. Everything is portioned out, and comes with directions to make cooking a breeze. Tonight I made potato bisque with a watercress salad, and a french baguette topped with a sunflower pate. I cant wait for my next meal.

Use code: YOGI30 for $30 off

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